Creating a work of art is my favorite thing to do when I’m in need of some mindful reinforcements. I feel the weight of outside worries drifting away as I become completely immersed in the world I’ve begun to create on my canvas. The paint color and the brush are no longer just a dollop … Continue reading Mindful Art
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A little background on my journey so far…
How did I get here?
Being at peace
peace comes in waves and settles on stones
Breathing exercise
this is one of my favorite reminders to STOP and focus on the breath!
Why are we here?
I've learned (and am still learning every. single. day.) that growth comes from understanding the lessons behind fear.
peppermint & paint 